We all wish to look and live younger with beautiful and glowing skin. But, the busier everyday schedule, stress, poor diet, and lifestyle changes are taking a toll on the skin. No one can prevent or slow down the increasing age but looking old is optional. You can get a youthful skin glow with the following anti-aging tips recommended by the best salon in Gurgaon – Grace & Glamour.
1. Cleansing
Cleansing is crucial to get rid of the grease, pollutants, dust, bacteria, and oil collected on the skin and pores due to everyday routine. It also removes any makeup or skincare product applied during the day. Cleansing your face and neck two times a day will keep your skin refreshed. Skincare products will better enter the skin and work more effectively.
2. Exfoliation
The increasing age reduces the ability to remove dead skin. To remove the dead skin cells and promote cell turnover for glowing skin, exfoliate your skin regularly. Using an effective physical exfoliant such as a scrub or chemical exfoliants like BHAs or AHAs leaves your skin clear and glowing without causing any irritation.
3. Avoid Sun exposure
Avoid staying out of the home as the harmful ultraviolet radiations of the sun can cause skin damage. If required stepping out of the house, apply an SPF of 30 or more to prevent sagging, wrinkles, and other signs of aging. Wearing sunscreen every day is a must in the summer even when you are not planning an outside visit.
4. Proper diet
The food diet plays a crucial role in improving skin texture and appearance. A healthy and nutritious diet provides all the essential nutrients essential for fighting skin problems. Start the intake of foods rich in antioxidants like Artichokes, Broccoli, Carrots, and Spinach to reduce the aging signs and reverse the skinning process making it youthful for longer. Vitamin C and E defend skin cells from free radicals.
5. Hydration
Be sure that you drink plenty of water each day to stay hydrated and keep your skin supple and smooth. Drink at least 2-3 liters of water because water is the most effective option for hydrating the organic way and keeping elasticity. You can also use a water sleeping mask before sleep to provide the required bounciness and soft plumpness to the skin.
6. Moisturizing
A well-moisturized skin is less prone to signs of aging. A moisturizer with SPF protects the skin from sun damage. Apply a moisturizer to your face and neck in all weathers no matter what skin type you have. Choose a moisturizer with ingredients that best suit your skin type. Massage in an upward direction for skin tightening.
7. Stress management
Stress no matter what the reason causes hormonal imbalances which can badly affect your skin glow and brightness. To enjoy that youthful glow, practice some stress management activities like yoga and meditation. Divert your mind by utilizing your free time in interesting activities like cooking, painting, gardening, novel reading, tailoring, etc. Plan outdoor activities or do whatever you like to stay away from the stress.
8. Good sleep
Getting sufficient beauty sleep is one surefire way to get a youthful glow. When you sleep properly, it relaxes your muscles and provides the body enough time to recover itself. It not only helps to get rid of depression, stress, headache, tension, and several health conditions but also helps with the reduction and prevention of fine lines and wrinkles. Never sleep with applied makeup on your face.
Alongside practicing the above-mentioned tips, quit smoking and alcohol if you have a habit of it.
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